Keep up to date with the news and happenings at our lively community.

Tips for Improving Balance as an Older Adult

Investing in your physical wellbeing will pay dividends throughout life. This is especially true when it comes to balance, an often overlooked but critical part of our overall health. Focusing on improving balance and flexibility is critical to helping us maximize energy and prevent potentially dangerous falls as we get older. Here are some of …

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Can Your Diet Improve Brain Health?

It’s been said that you are what you eat. This isn’t too far from the truth, as we know that overall physical health can be significantly impacted by diet. But can your diet really improve your brain’s health? Yes! Recent studies show that eating specific types of foods can help improve your brain’s function, especially …

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What a win!

Abbey Delray South takes home winner’s cup during fourth annual Fitness Challenge Competition. After a prolonged break, Abbey Delray South participated in their much anticipated fourth annual Fitness Challenge Competition on Aug. 19, 2022, competing against sister community, Abbey Delray, for the winner’s cup. The communities met for the two-hour fitness competition at Abbey Delray …

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Is Independent Living or Assisted Living Right for You?

During your search for a senior living community, you may find yourself asking, “What’s the difference between independent living and assisted living?” You may also be wondering how to decide which option is right for you. In this article, we’ll highlight the differences between the two senior living options, so you can decide for yourself …

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7 Summer Activities for Seniors Near Delray Beach, Florida

Summertime in Florida features a seemingly endless number of  activities perfect for seniors. Beyond the sun, sand and surf, there’s an abundance of entertaining venues,  from farmers markets to music festivals. No matter your interests, you’re sure to find something you’ll enjoy. If you’re planning your summer calendar, check out this list of activities for …

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7 Summer Safety Tips for Seniors

The temperate winters and balmy summers of southern Florida have made it a popular retirement destination for older adults. The Floridian summer season, with its longer days and higher temperatures, offers numerous opportunities for fun, socialization and relaxation.  However, it’s important to remember that intense summers like those in Florida can pose a unique danger …

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How Older Adults Can Boost Brain Health

It may begin as bouts of forgetfulness, such as forgetting where you left your keys, or entering a room and struggling to remember why you went in there. But while these incidents may seem benign, they could be warning signs of something more serious. We know that brain health is essential to preserving independence as …

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Independent Living Community Checklist

As an older adult exploring your living options in retirement, you may feel overwhelmed by the number of choices available. After all, deciding which community you want to enjoy during the best years of your life is a significant decision. It’s also an increasingly popular one, with a large percentage of retirees drawn to communities …

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