4 Heart-Healthy Tips for Seniors
What does it mean to live a “heart-healthy” life? According to the National Heart, Lung, and Blood Institute (NHLBI), “heart disease is a catch-all term used to define conditions that …
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5 Tips for Seniors to Stay Healthy During Cold and Flu Season
Winter is a special time of year: seasonal food, quality time with family and fun celebrations to attend. But one thing that is not so fun during the holiday season? …
What Seniors Need to Know to Stay Healthy During Cold & Flu Season
According to the CDC, people aged 65 years and older are at a higher risk of developing serious flu complications. This increased risk is due in part to changes in …
Tips for Improving Balance as an Older Adult
Investing in your physical wellbeing will pay dividends throughout life. This is especially true when it comes to balance, an often overlooked but critical part of our overall health. Focusing …
Can Your Diet Improve Brain Health?
It’s been said that you are what you eat. This isn’t too far from the truth, as we know that overall physical health can be significantly impacted by diet. But …
7 Summer Safety Tips for Seniors
The temperate winters and balmy summers of southern Florida have made it a popular retirement destination for older adults. The Floridian summer season, with its longer days and higher temperatures, …
5 Ways Community Living Leads to a More Active Lifestyle
Retirement years are full of promise. They’re the years most adults build toward. When you can kick back, relax and make the most of your family, your free time and …
Healthy Holiday Eating Tips for Seniors
The holidays are always a tough time for keeping nutritional needs and dietary restrictions top of mind, but for older adults it can be even harder. Often, holidays and overindulgence …
Understanding Why Holidays Can Be Difficult for Older Adults
For most of us, the holiday season is a time of celebration. We gather with friends and family to tell stories, drink and eat, and give gifts. Unfortunately, for many …
What is National Family Caregivers Month?
Every November is National Caregivers Month, a time when we give thanks to the caregivers in our lives and acknowledge the work they do to care for their loved ones. …
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