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As we age, prioritizing our physical well-being becomes paramount, and one tried-and-true activity that offers an array of benefits is walking. Not only is walking an enjoyable and low-impact activity, …
Delray Beach is a picturesque coastal city known for beautiful beaches, cultural attractions and vibrant daily life. As spring approaches, more older adults find themselves ready to get out of …
A nutritious diet is one of the most effective ways for seniors to take control of their health. However, before you get scared off by the word “diet”, remember that …
When it comes to retirement destinations, it doesn’t get much better than Florida. Between the abundant sunshine, sandy beaches and comfortable year-round temperatures, there’s a lot to love. Thanks to …
What does it mean to live a “heart-healthy” life? According to the National Heart, Lung, and Blood Institute (NHLBI), “heart disease is a catch-all term used to define conditions that …
Discussing long-term care options with your parents can be a sensitive topic. We all want to live a fulfilling and active life for as long as possible, but the reality …
Planning for retirement is full of significant decisions that will prepare you for an enjoyable next chapter of your life. One of these decisions is whether you should live in …
If you are moving to an independent senior living community soon, you will have many tasks to complete, including staging your home for sale, downsizing and packing. Many older adults …
Winter is a special time of year: seasonal food, quality time with family and fun celebrations to attend. But one thing that is not so fun during the holiday season? …
According to the CDC, people aged 65 years and older are at a higher risk of developing serious flu complications. This increased risk is due in part to changes in …
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